Your journey begins here!
Here to help you thrive.
Welcome to Embrace Every Bite, where we're dedicated to supporting busy corporate women in transforming their relationship with food through intuitive eating. Say goodbye to restrictive habits in public and secret binging behind closed doors.
Tired of:
Canceling plans with friends to avoid eating in social settings?
Feeling guilty when indulging on foods you crave?
Yo-yo dieting to only end up gaining all the weight back?
Feeling helpless at home and battling the dreaded ‘kitchen’?
We’re here to help!
Overcome your obstacles
Eliminate guilt around food
Break free from the cycle of yo-yo dieting and tune into your body's signals through intuitive eating.
Ditch overeating
Tired of feeling powerless around those forbidden foods? It's time to learn how to enjoy them without overindulging.
Eat out with confidence
Embrace the freedom to finally indulge in that tempting cheesecake you've been eyeing at your favorite restaurant.
Identify your triggers
Conquer emotional eating by learning to understand and manage your triggers that fuel your binge eating.
Let’s kickstart your recovery
Binge-free Blueprint: The HEAL Method
12-week program using our HEAL method to understand the ‘why’ behind your binging and repairing your relationship with food.
Custom Packages
Not sure what type of services you need? Inquire here to speak with me directly and we’ll develop a package that suits your needs.