FAQs

  • Nutrition counseling sessions vary from client-to-client. Together, we'll develop a personalized nutrition plan that focuses on balanced eating, restoring a healthy relationship with food. Each session will incorporate personalized goals and actionable tools to overcome your obstacles.

  • Disordered eating refers to a wide range of irregular eating behaviors.

    Recognizing disordered eating habits can be complex, as they can manifest in various ways and may not always be immediately obvious.

    Some signs include:

    • Obsessive thoughts about food, calories, or body weight.

    • Following strict rules, such as avoiding certain food groups or only eating at specific times.

    • Feeling guilty or ashamed after eating certain foods or after overeating.

    • Hiding food, eating alone, or feeling the need to eat in secret.

    • Extreme weight fluctuations.

    • Distorted body image.

    • Preoccupation with weight loss.

    • Avoiding social situations that involve food, isolating yourself from activities you used to enjoy because of concerns about food and body image.

    • Loss of control over eating habits.

  • Binge eating is a pattern of eating where a person consumes a large amount of food in a relatively short period of time and feels a lack of control over their eating during that time. It's characterized by eating rapidly, eating until uncomfortably full, eating large amounts of food when not physically hungry, and often eating alone due to embarrassment about the quantity of food being consumed.

  • This program is not meant to replace any eating disorder treatment nor is it for someone who is struggling with an active eating disorder. This program is intended for individuals who are in Quasi recovery and are medically stable. For eating disorder information and more email me to schedule a private call.

  • Yes! We understand private nutrition counseling is a premium investment. On our discovery call, we’ll discuss which payment plan is best for you.

  • At this moment, insurance is not accepted.

  • Once services begin, refunds are not available.